Collagen: The Newest Step in Your Beauty Routine for your Skin, Hair, and Nails
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Ready to revolutionize your approach to beauty? Savvy beauty enthusiasts understand that true radiance starts from within. It’s time to discover collagen – a building block for healthy hair, skin, and nails. In this guide, we’ll help you learn about collagen, the newest step in your beauty routine.
Why Collagen Deserves a Starring Role in Your Beauty Routine
Collagen is the most abundant structural protein in your body, and it’s particularly important for skin, hair, and nails. You can think of collagen as your body's natural scaffolding. Collagen provides the essential framework that supports your skin, hair and nails. By adding collagen to your beauty routine, you’re offering nutritional support to your skin, hair, and nails with the fundamental building blocks they need.
How Collagen Supports Healthy Skin, Hair and Nails?
Hydrolyzed collagen contains small amino acids. It has a particularly unique amino acid profile, rich in glycine, proline, and hydroxyproline. Together, these amino acids can form long chains (called polypeptide molecules) that create collagen fibers. This is why collagen is such a great addition to your beauty routine - these collagen fibers can help support healthy skin, hair, and nails and add to your daily glow. In your hydrolyzed collagen supplement these amino acid building blocks can support the health and integrity of your body's tissues, especially your skin, hair, and nails.
What Age Should You Start Taking Collagen?
You can start taking collagen supplements as an adult (18+ years) at any age, but it may be beneficial to start in your twenties. As we age, our body's natural collagen production begins to decline – and it starts as early as our mid-twenties. This decrease in collagen production can impact your skin's elasticity, leading to wrinkles. By incorporating collagen into your beauty routine, you can offer your body the amino acid building blocks it needs to support your skin, hair, and nails.
Does Collagen Actually Help Your Skin?
Yes! Researchers have completed 19 randomized, double-blind, and controlled trials, in which a total of 1,125 participants (ages 20 to 70 years) used a hydrolyzed collagen supplement. Their conclusion was collagen improved skin hydration, elasticity, and wrinkles. Based on the results of these studies, adding hydrolyzed collagen to your beauty routine for 90 days can help support skin elasticity and hydration, helping you maintain a smooth, healthy appearance.
Healthy Hair Beauty Routine: Can Collagen Help?
Yes, collagen contains small proteins that have been shown to help maintain healthy hair. Your hair's strength and vitality depend heavily on the health of your hair follicles, which are anchored in the dermis – a layer of skin rich in collagen. This layer of the dermis, composed primarily of collagen, is the foundation that holds your hair follicles secure. The amino acids you get in a collagen supplement are the building blocks needed to help maintain the structural integrity of your hair shaft, potentially contributing to healthier hair.
Interestingly, hair grows in cycles, and sometimes our follicles can stop growing, leading to hair loss. Research suggests that bovine collagen peptides can support healthy hair by providing the nutrients needed for strength and thickness. Imagine your hair staying in the growth phase longer and looking fuller and more vibrant. By incorporating collagen into your beauty routine, you’re nourishing your hair. Your hair will thank you!
Healthy Nails: The Often-Overlooked Benefit of Collagen in Your Beauty Routine
Strong, healthy nails are often considered a sign of overall wellness and beauty, yet frequently overlooked in most beauty routines. The structural proteins that make up your nails rely on many of the same amino acids found in collagen. While your nails themselves aren't made of collagen, the supporting structures and the overall health of your nail bed benefit from the amino acids provided by hydrolyzed collagen supplements.
When you consistently include collagen in your beauty routine, you may notice improvements in nail health. This makes collagen an excellent addition to any comprehensive beauty routine.
Best Nutrients to Add to Your Beauty Routine
Besides collagen, there are two other nutrients worth adding to your beauty routine. Discover the roles hyaluronic acid and biotin play in the health of your skin, hair and nails.
1. Hyaluronic Acid: Beauty Routines for Hydrated Skin
While collagen is your skin's structural hero, hyaluronic acid is a hydration superstar. Hyaluronic acid is able to bind or hold onto water – a lot of water – making its presence critical in skin hydration. You’ll find 50% of your body’s hyaluronic acid in your skin.
Have you noticed your skin has lost moisture as you’ve aged? Researchers have linked exposure to ultraviolet radiation (sunlight) to a loss of hyaluronic acid production in the skin. But, there’s something you can do to help. You can take your beauty routine to the next level. Hyaluronic acid is naturally found in your body, especially in your skin, joints, and eyes. You’ll love this moisture magnet.
Recent clinical research shows that adding oral hyaluronic acid supplements to your beauty routine, alongside collagen, can work wonders for your skin. In a study with 129 healthy women, taking 100 to 200 mg of hyaluronic acid daily significantly improved skin hydration in just 2-8 weeks. This benefit was seen across all age groups, making hyaluronicacid a helpful addition to any beauty regimen.
2. Biotin: The Beauty Vitamin to Compliment Your Collagen Routine
Biotin (vitamin B7) helps to maintain healthy hair, nails, and skin. This B-vitamin plays crucial roles in protein synthesis, specifically keratin. Keratin contributes to healthy nail and hair growth. Eating a healthy, balanced diet is a great way to avoid deficiencies - biotin can be found in foods such as nuts, legumes, and whole grains.
When you combine biotin with collagen in your beauty routine, you're supporting your hair, skin, and nail health. Biotin is an enzyme involved in the metabolic processes that help your body utilize amino acids, such as those found in collagen supplements.
How to Create Your Perfect Collagen Beauty Routine
Morning Ritual: Starting Your Day with Collagen Power
Incorporate collagen into your morning beauty routine. The beauty of collagen peptides is their versatility – they're virtually tasteless and dissolve easily into both hot and cold liquids. Many people find success mixing unflavored collagen peptides into their:
- Morning coffee or tea for an energizing start
- Breakfast smoothie packed with antioxidants
- Yogurt or oatmeal for a protein-rich breakfast
- Fresh juice for a vitamin-packed morning boost
The key to any successful beauty routine is consistency – there are many ways to add collagen to your morning ritual.
Evening Enhancement: Nighttime Beauty Routine
Add some creativity to your beauty routine – let collagen make a splash in your evenings. Create mocktails featuring the delicious strawberry lemon flavour that comes with a scoop of Vital Proteins Beauty Collagen Peptides. It provides essential amino acids for the parts that provide strength, structure, and elasticity. Vital Proteins™ Beauty Collagen is the perfect addition to your beauty routine. Cheers – a delicious way to enhance your beauty routine!
Weekly Beauty Routine Boosters: Maximizing Your Results
To maximize the benefits of your collagen beauty routine, consider these healthy strategies that you can add into your routine throughout your week:
Hydration: Increase your water intake for maximum hydration benefits. If you find water boring, add some delicious Vital Proteins Beauty Collagen Peptides
Nutrient-Dense Meals: Plan meals that contain foods that are rich in nutrients that support skin health, such as vitamin C (raspberries, bell peppers, spinach) which supports collagen synthesis.
Move: Include activities that promote circulation, helping deliver nutrients to all parts of your body, including your skin.
Supportive Sleep: Prioritize 7-9 hours of quality sleep to maximize your body's ability to naturally repair.
Start your journey to a more vibrant you today. With convenient and delicious options, it’s easy to add collagen to your beauty routine for healthy hairs, skin, and nails.
References:
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Comparative Analysis of Collagen Supplementation Forms and Their Effects on Multiple Health Parameters. J Educ Health Sport. 2024 Oct; 65: 55474.
Hydrolyzed Collagen Monograph. Health Canada, Accessed September 2025.
Recent applications and molecular mechanisms of hyaluronic acid in skin aging and wound healing. Med Nov Tech Dev 2024 Sept; 23:100320.
Hyaluronic acid: A key molecule in skin aging. Dermatoendocrinol. 2012 Jul 1;4(3):253-8.
Oral administration of hyaluronic acid to improve skin conditions via a randomized double-blind clinical test. Skin Res Technol. 2023 Nov;29(11):e13531.
A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017 Aug;3(3):166-169.