Common New Years Resolution Pitfalls: How to Master New Health and Beauty Routines

Welcoming the new year is more than a date on the calendar - it’s a spark that can ignite a fresh start. Resolutions reflect our optimism and desire for growth, but choosing one you can stick with is hard. Whether your goals are to find more energy or enhance your glow, we’re here to support you. Here are tips to help you stick with your healthy resolutions.

 

How to Avoid the Most Common New Years Resolution Pitfall

Your good intentions to start healthy habits may lose their way in just a few weeks. What’s the secret to success? It’s not willpower; it’s smarter strategies. As you set your resolution, remember that vague or extreme goals often lead to burnout. Pick a resolution that easily blends into your daily routine and lets you celebrate small wins along the way - the little milestones will keep you feeling motivated.

 

Your Guide to Finding the Best Health and Beauty Resolution

In this guide, you’ll find friendly, science-backed advice to help you build lasting habits. Let’s turn your January resolutions into healthy habits you can stick with. To help, we’ll dive into some of the most common questions about health and beauty resolutions so you can find your best path forward.

 

Does Drinking Water Help Your Skin for My Beauty Resolution?

Yes, staying hydrated is one of the simplest ways to support your beauty goals from the inside out. Plus, increasing your water intake is a beauty resolution that can easily fit into your routine, and is measurable - a great strategic choice.

Research shows drinking more water can boost the hydration of your skin’s outer layer - especially if you weren’t drinking much before. Fill up your cup to help your skin stay plump and glowing this new year. It’s a small habit that lays the foundation for your healthiest, happiest skin.

 

Is Collagen Worth Adding to My Beauty Resolution?

Absolutely! Collagen is a smart addition to your beauty resolution. Collagen supplements, like those from Vital Proteins, are designed to fit easily into your daily routine.

Your skin is about 70-80% collagen. It’s the protein responsible for skin’s incredible combination of flexibility and strength. That healthy glow that comes with plump, firm, and hydrated skin is thanks in part to collagen. Collagen is part of the dermal matrix that provides structure and elasticity, helping your skin "snap back" into place.

 

How Often Should I Wash My Makeup Brushes for My Beauty Resolution?

Despite 73% of us knowing we should wash our beauty tools and applicators regularly, scientists found 93% of makeup brushes aren’t washed frequently. Makeup brushes and applicators were found to contain high amounts of bacteria, including Staphylococcus aureus, Escherichia coli and Citrobacter freundii. For a successful healthy resolution regarding skin clarity, washing your tools is non-negotiable. Bacterial buildup can lead to inflammation and breakouts, undermining your beauty resolution efforts.

Clean your brushes more than once per month to ensure your makeup tools and applicators are helping, not hindering, your beauty routine.  If you’re leaning towards a resolution to take better care of your beauty products, consider committing to washing your applicators and makeup brushes weekly.  

Pro tip: Be sure your brushes are not left wet after being cleaned – moisture creates an environment in which bacteria can thrive.

 

What’s the Best Healthy Resolution for Stronger Nails?

If your beauty resolution is to support stronger, healthy-looking nails, nutritional science is key. Biotin (Vitamin B7) can significantly increase nail thickness, according to scientists. A review of the scientific evidence suggests including at least 2.5mg of biotin per day to improve brittle nails.

It’s easy to add biotin into your beauty routine with Vital Proteins Beauty, which includes biotin, collagen and other supportive nutrients. Collagen contains amino acids that are building blocks for healthy nails. Talk about an easy to add into your day, measurable beauty resolution – simply add one delicious scoop each day into your routine.

 

How Can I Revitalize Dull Hair as Part of My Beauty Resolution?

The human scalp contains approximately 100,000 hair follicles – and they might be the secret to healthier hair, says research. Nutritional deficiencies in proteins, minerals, and vitamins can lead to structural hair changes and dullness. Studies have investigated a variety of nutrients and hair health, suggesting that good nutrition is important – another reason to eat better (more vegetables, fruits, grains, beans, and quality protein).  A beauty resolution to revitalize dull hair may include strategies to eat healthier foods and use supportive supplements when needed.   

 

How Do I Actually Stay Consistent with My Healthy Resolutions?

Everyone’s path to success may look different. The psychology of habit formation is the secret to any successful health or beauty resolution. But, according to evidence published in the European Journal of Social Psychology, how long you will need to stay consistent with your new health or beauty routine before it sticks may vary – from weeks to months. When researchers worked with 96 volunteers who were trying to incorporate a new healthy habit into their routine, they found the more consistently they practiced, the more automatic the habit became.

The best news is that the study found when the volunteers missed a single day it did not significantly impact the long-term habit-formation process – you don’t have to be perfect to be successful! 

 

Build the Best Health and Beauty Resolutions

While the initial excitement of January might fade, the habits you build today - whether it’s adding collagen to your routine, staying hydrated, or finding ten minutes for a walk - are the foundation for a vibrant future. You can be successful - to help your resolution be something you can stay consistent with, choose a task that can easily fit into your day, and has measurable goals that you can reach frequently to help you stay motivated.

Above all, treat your body with care and show kindness to your skin - these simple acts are the foundation for lasting energy, confidence, and a vibrant, healthy you.

You deserve to feel your best. Here’s to a year of glowing skin and the confidence that comes from taking care of yourself, one small habit at a time.

 

References:

A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers (Basel). 2021 Nov 9;13(22):3868.

Age and skin structure and function, a quantitative approach (II): protein, glycosaminoglycan, water and lipid content and structure.Skin Research and Technology 2006; 12: 145-154.

Dietary water affects human skin hydration and biomechanics. Clin Cosmet Investig Dermatol. 2015 Aug 3;8:413-21.

Microbiological study of used cosmetic products: highlighting possible impact on consumer health. J Appl Microbiol. 2020 Feb;128(2):598-605.

Vitamins and minerals: their role in nail health and disease. J Drugs Dermatol. 2007 Aug;6(8):782-7.  

Nail Supplements: When, How, and Why? Skin Appendage Disord. 2025 Apr;11(2):176-181.

Assessing the relationship between dietary factors and hair health: A systematic review. Nutr Health. 2025 Aug 21:2601060251367206.